When discussing the benefits of having a dog, we can imagine that love and companionship are the first things that come to mind. It’s no wonder, as the bond between you and your furry friend is immeasurable. We understand!

However, there are numerous other benefits of having a dog that you may not be aware of, and we’re excited to enlighten you. Many of these benefits have been confirmed by recent studies. We want you to fully appreciate the incredible fortune you have in sharing your life with a canine companion. Life truly becomes enriched with a dog by your side!

We’re not making the claim; the studies do.

Increasingly, scientific research is uncovering the numerous advantages of having and coexisting with a dog, particularly in relation to our physical and mental well-being. As if the boundless love we mentioned earlier wasn’t remarkable enough, having a dog actually contributes to better overall health, increased activity levels, and enhanced happiness. 🙂

But what exactly are the mechanisms through which dogs can enhance our well-being? Allow us to explain in detail:

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1. We age slower, we live longer.

Photo by Marc Pell

How do you interpret this? It’s important to note that owning a dog doesn’t guarantee a longer lifespan compared to your neighbor who doesn’t have one, as life expectancy depends on various factors.

However, one notable advantage of having a dog is its association with mortality. Studies have shown that owning a dog is linked to a 24% decrease in the risk of death from any cause. In 2014, researchers from Scotland discovered that owning a dog, particularly in later years, can reverse the effects of aging, making you appear and feel ten years younger.

2. Better cholesterol and blood pressure values.

When it comes to maintaining good physical health, two important factors to consider are blood cholesterol and blood pressure. Interestingly, one of the significant advantages of having a dog is its positive impact on managing these two indicators.

Moreover, research indicates that dog owners are less prone to health issues, particularly individuals with cardiovascular conditions. The simple act of petting your dog has been shown to lower heart rate and blood pressure levels, providing a heartfelt benefit to your overall well-being.

3. Enviable immune system.

Your furry companion can become a powerful ally to your immune system. Studies have demonstrated that individuals who share their lives with dogs (or other pets, such as cats) tend to have a stronger immune system. This translates into improved recovery from various illnesses or health issues, reduced doctor visits, and decreased reliance on medications.

Moreover, fascinating research is underway on dogs’ ability to detect serious health conditions in their owners, including cancer, with remarkable results. The saying “dogs can smell everything” couldn’t be more literal. Five years ago, The Guardian published an article talking about canines’ extraordinary sense of smell, hoping that it will prove a more reliable predictor of illnesses than conventional testing. Isn’t it astonishing?

4. Less stress and anxiety, happier!

Photo by Tamas Pap

Having a dog by your side offers yet another remarkable advantage – it can significantly lower your stress and anxiety levels. In a society where we often find ourselves grappling with these formidable adversaries, this benefit holds great significance.

But how does it work exactly? It’s quite simple. Through your interactions and shared moments with your dog, positive emotions are evoked within you. Consequently, your neurological system kicks in, releasing happiness hormones such as dopamine and oxytocin.

This biological explanation sheds light on why your canine companion brings you such profound joy.

5. The best therapy and company.

The importance of dog-assisted therapies in recovery centers for mental or geriatric disorders cannot be overstated. Dogs (and let’s not forget about cats!) play a vital role in generating positive stimuli that aid in the recovery and well-being of individuals with neurological diseases or cognitive impairment.

Furthermore, dogs serve as wonderful companions and sources of love for those living alone, particularly among older individuals. Many seniors have experienced remarkable improvements in their lives by welcoming a furry friend into their homes.

Moreover, people who have dogs as companions often find themselves recovering faster from personal traumas—those inevitable hardships we face in life. Shared sorrows, especially when accompanied by a furry companion, tend to feel lighter and more manageable.

6. A dog, a child’s best friend.

Photo by Chen Mizrach

Having a dog brings numerous advantages for children, particularly in fostering positive values and character development. The presence of a dog as a constant companion helps children grow with invaluable qualities such as empathy and a sense of responsibility. Additionally, the unconditional love offered by their first best friend has a profound impact on their emotional growth.

Moreover, research indicates that children who are raised with a dog at home develop a stronger immune system. This enhanced immunity helps them become less susceptible to various types of allergies, providing them with better overall health and well-being.

7. Healthier, more sociable.

Taking your dog for a walk not only provides you with the perfect reason to exercise daily and maintain an active and fit lifestyle, but it also offers a unique opportunity to enjoy the fresh air and disconnect from daily stresses.

However, walking your dog is not just about disconnecting—it’s also a chance to connect. Another wonderful benefit of having a dog is that it promotes increased sociability. As you venture out with your furry companion, you’ll inevitably encounter other dog owners, sparking conversations and interactions. Through your beloved pet, you’ll have the opportunity to meet new people who share a common love for dogs, fostering connections and expanding your social circle.

BONUS: Discover and indulge in an experience at Gudog.

We couldn’t pass up the chance to mention it. Having a dog presents a special opportunity for both you and your furry companion to experience the wonders of Gudog. Your dog will be delighted, enjoying the care of a skilled sitter, while you can have peace of mind knowing that your beloved friend is in capable hands. Don’t hesitate, find a trusted sitter for your dog in your city!

What is Gudog?

Gudog is the easiest way to find & book the perfect dog Sitter. Thousands of loving Sitters are ready to care for your dog like family! All bookings come with Veterinary Care & Free Cancellation.